Heather Ahmadzai is the owner and founder of Rooted Strength Physical Therapy. Growing up in Brentwood, CA, she played competitive basketball and water polo through highschool, and in 2017, she competed with a team at the CrossFit Games. As a dedicated mom to two young boys, Heather prioritizes staying strong and healthy while balancing family life. She enjoys working with active individuals and is committed to bridging the gap between rehabilitation and performance for athletes.

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Heather earned her Bachelor of Science in Kinesiology from Cal Poly before pursuing her Doctorate in Physical Therapy at Sacramento State University. To enhance her expertise in working with athletes, she obtained a Certified Strength and Conditioning Specialist (CSCS) certification. Additionally, while in graduate school, she completed a 20-week clinical rotation at Kime Performance in El Dorado Hills, CA, where she learned from some of the best sports physical therapists in Northern California.

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Heather's primary goal is to provide exceptional care to her clients and patients, helping them achieve their personal health and performance objectives. She is passionate about equipping clients with the knowledge and tools they need to perform better and live optimally.